'ⒺⓇⒾⓃⓂⒶⓎⒻⒾⓉⓃⒺⓈⓈ♡ This is my current Glute & Hamsting workout. I am so sorry about the quality of this video, it was my first attempt at filming in the gym and I now know not to have the camera portrait – I couldn’t re-film at the moment as I had to sneak this at 3am but let me know if you want to see more workout videos and don’t forget to give this a thumbs up! Exercises: 15 Minutes Cardio Glute Bridge Raises 3 x 20. Superset x 3: Curtsey lunges x 10 & Kettlebell swings x 10 Stiff leg deadlifts 3 x 10-12 Raised Leg Lunges 3 x 10 Each Leg One Leg Cable Kickbacks 3 x 10 Each Leg __________________________________________ ♡ MY L I N K S ♡ Subscribe: https://www.youtube.com/channel/UC7bhPAhcFhX2_o4tIiL7HyA Blog: http://www.erinmayfitness.com Instagram: http://www.instagram.com/erinmayfitness Twitter: http://www.twitter.com/erinmayfitness Email: [email protected] ____________________________________________ ♡THANKS FOR WATCHING ♡'
Tags: fitness , Workout , weight , bodybuilding , body , muscle , Physical Exercise (Interest) , exercises , butt , routine , training , physical fitness , glute , gym routine , hamstring , bubble butt workout , Buttocks (Anatomical Structure) , buttocks , Gluteus Maximus Muscle (Muscle) , Hamstring (Muscle) , superset , kettlebell swings , my gym routine , erin henry , Gluteus Maximus Muscle , leg lunges , Stiff Leg Deadlifts , hamstring bubble butt workout , leg cable kickbacks
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